Top 5 Best Pre Workout UK To Buy [Improve Strength & Build Muscle Mass Fast]
Luke Iles – Uploaded 30.12.2022
Best Pre Workout Supplements Available to Purchase in the UK
No matter whether you are looking for a serious pump after your gym workout or that crazy boost of energy before a big “PB” workout, our list of the best pre workout supplements that are available for delivery across the UK will help you achieve and unlock greatness you would have never of thought was possible within your gym sessions.
Pre workout supplements burst into popularity in the early 2000s within the fitness community. Pre workout is sold in many forms including powders, drinks and capsules. They come in a selection of different flavours and traditionally the supplement contains a combination of ingredients including a high dosage of caffeine, various amino acids, vitamins, minerals and sometimes creatine monohydrate as well. The caffeine is used to help increase energy and focus while the amino acids help to aid in recovery, and muscle development and help reduce muscle fatigue and soreness after sessions. This provides the ultimate supplement to help you build muscle mass as you will be able to lift heavier in the gym and complete that final rep you may have struggled getting up without the help of pre workout.
Pre workout is designed to be taken 30 minutes or so before a workout with the user combining the pre workout supplement powder with water, this creates a pre workout drink that is easy to consume. After consumption, the pre workout supplement provides fitness and gym enthusiasts with an energy boost leading to higher energy levels, increased focus, improved endurance and better performance when hitting the gym for their next bodybuilding session.
What is the Best Pre Workout in the UK?
If you are looking to take your workouts and training to the next level, read our list of the following best pre workout supplements and pre workout powders on the market available for delivery across the UK:
- Grenade .50 Calibre (232g)
- Iron Labs AC8 (300g)
- My Protein – The Pre Workout (465g)
- Cellucor C4 Original (390g)
- ON Gold Standard Pre Workout (330g)
Understand the Risks
It is important to remember that pre workout supplements have not been fully established and are fairly new to the market meaning that long-term effects and abuse of the supplement are unknown at this stage. Pre workout supplements are regulated by the Medicines and Healthcare Products Regulatory Agency within the UK and are classified as food supplements under this board. This means that pre workout is subject to fewer and different regulations than other medicinal products and does not undergo the same level of testing and evaluation as it is classed as a food supplement.
As a precaution, some ingredients within pre workout may carry potential risks such as regular consumption of excessive amounts of caffeine on a regular basis can result in side effects such as jitters, anxiety and insomnia. In extreme cases, this can cause serious health problems such as high blood pressure and heart palpitations. Stimulants and herbal extracts can also carry a risk of side effects and may interact with potential medication. When beginning to take a new food supplement it is always best to speak with a healthcare professional or dietitian so they can advise you on any potential side effects.
1. Grenade .50 Calibre (232g)
From our experience, the Grenade .50 Calibre is one of the most extreme high-performance pre-workouts that we have tried before a challenging workout. The 232g tub contains 20 servings and packs a real punch when it comes to trying to hit your personal bests in the gym. The drink dissolved well in the solution leaving no lumps and tasted good.
The benefits that Grenade claim that their pre workout produces are an improvement in performance and muscular endurance throughout a session. They also claim that the pre workout increases your body’s ability to produce energy quickly and therefore gets you more “amped up” for the session and also boosts your mental focus and performance in the gym so you can achieve your fitness goals.
The pre workout supplement comes in a powder form in which you use the complementary scooper to measure the correct amount to place into your gym bottle and mix with water to form a pre workout drink that can easily be consumed on your way or at the gym. The ingredients the pre workout includes are caffeine to help improve energy and boost physical performance; creatine monohydrate which increases your body’s ability to create energy; citrulline malate to boost aerobic performance and beta-alanine to improve muscular endurance.
Grenade offers a selection of different flavours from Berry Blast, Killa Cola or Ultimate Orange. Killa Cola was our favourite of the flavours that we tried!
For a 232g tub, the pre workout supplement from Grenade costs £24 for 20 servings.
8/10 for overall performance, taste and value for money.
2. Iron Labs AC8 (300g)
Iron Labs AC8 300g tub provides 40, 7.5 g servings of pre workout that come with 200mg of caffeine per scoop. The pre workout supplement comes in a powder form and includes a 7.5g scooper that helps measure the amount of pre workout you need to mix with water in your gym bottle. The powder mixes well with water and produces a smooth and lump-free mixture that is easy to drink.
The benefits that Iron Labs claims with their AC8 pre workout formula is that it will enhance athletic performance for both men and women by supporting performance and training intensity. The pre workout is also suitable for vegetarians and vegans which is ideal if you can’t find a pre workout that includes ingredients that suit your dietary requirements. We found that the pre workout supplement that we tried from Iron Labs did exactly what they promised and improved our athletic performance within the gym. The pre workout supplement provided a good quality energy boost before the workout that lasted up until our final set of the workout plan allowing us to work harder and push through our tough last reps on some of our major compound lifts.
This pre workout provides excellent energy-boosting pre workout ingredients including creatine to increase physical performance; B12 to reduce tiredness and fatigue; caffeine to boost energy levels and improve physical performance when exercising by optimising blood flow; dextrose to provide an immediate boost of energy and beta-alanine to improve muscular endurance and help you finish that final rep on a heavy set.
Iron Labs offers 4 different flavours to pick from including Blue Raspberry, Fruit Punch, Tropical Blast and Watermelon. We recommend the Blue Raspberry flavour if you are unsure what flavour to pick.
A 320g tub that contains 40 servings costs £24.
7.5/10 for overall performance, taste and value for money.
3. My Protein - The Pre Workout (465g)
The Pre Workout from My Protein is affordable and does what it says on the tin, type of pre workout supplement. The pre workout is in a powder form that comes alongside a scooper and will provide you with 30 servings from this 465g tub. The pre workout powders mix well when added to water and stored resulting in little to no clumps and providing a smooth drinking solution that was easy to drink and digest. We found the pre workout from My Protein provides you with that boost of energy however it only lasts for a short time as some of the other types of pre workout drinks that are on offer. We found that it gave you a boost to your energy levels when drinking it 30 minutes before a session however this did not last throughout the entirety of the 1-hour gym session.
The benefit that My Protein claim that their Pre Workout supplement provides is that it is designed to help you break the barriers and reach your destined fitness goals. The pre workout is designed to help you fight fatigue, reduce muscle soreness and boost your training session so you can push towards peak performance rep after rep!
The Pre Workout ingredients include 200mg of caffeine to increase muscular endurance and maximise performance; creatine monohydrate to help push your performance to the next level; L-glutamine, an amino acid which is a protein that helps to grow muscle mass; BioPerine which is taken from a black pepper plant that adds some heat to your workout and Capsimax that is extracted from a Cayenne Pepper to help fire up your body.
My Protein offers this pre workout supplement in Blue Raspberry, Cola and Orange Mango Passionfruit flavours. Our favourite pre workout flavour is the Orange Mango Passionfruit pre workout flavour.
The Pre Workout is offered at a very reasonable £18.39 for a 465g tub which provides 30 servings of pre workout powder.
7/10 for overall performance, taste and value for money.
4. Cellucor C4 Original (390g)
Cellucor’s C4 390g pre workout formula comes in a huge selection of 11 different flavours that really taste and stand out. The pre workout comes in a powdered form and offers 60 servings per tub where you use the complimentary scooper to measure your amount of serving and mix it with water to create a pre workout drink that you can consume 30 minutes before a big session to get the ultimate pump. This pre workout doesn’t give you a huge crash during the session and maintains its quality throughout.
The benefit that Cellucor claim that their pre workout provides is that it produces the difference between a mediocre and a superb workout. It produces your optimal training performance and allows you to fire on all cylinders when trying to hit your big fitness goals. The pre workout supplement provides a motivated muscle pump and enhances your pre workout energy and focus so you can strive to achieve the best results out of every training session.
The pre workout ingredients that the C4 Original include is 150mg of caffeine to boost performance and increase mental focus; creatine to enhance performance; arginine to provide a better and fuller pump when working out and carnosyn beta-alanine for muscular endurance.
The Cellucor pre workout comes in Cherry Limeade, Cosmic Rainbow, Frozen Bombsicle, Fruit Punch, Green Apple, Icy Blue Razz, Orange Burst, Pink Lemonade, Sour Patch Bros, Strawberry Margarita and Watermelon flavours. We recommend the Green Apple flavour pre workout powder.
The Cellucor C4 390g provides 30 servings per tub and costs only £28.99 which is very reasonable for the quality it provides.
9/10 for overall performance, taste and value for money.
5. ON Gold Standard Pre Workout (330g)
The Optimum Nutrition Gold Standard Pre Workout 330g supplement provides 30 servings of pre workout powder that is available to mix with water to create a pre workout drink. This pre workout is one of the best on the market providing a long-lasting burst of energy that doesn’t give you that dreaded crash and aids you in achieving big personal bests whenever you train. The flavours taste strong and of good quality and the powder mixes well with water leaving no clumps or powder at the bottom of your water bottle.
The benefits that Optimum Nutrition claim with their pre workout powders is that the pre workout will provide support for energy, focus, power and performance. It contains the essential ingredients that you need to help maximise physical performance and that aid in pushing you to get that final rep in the gym and complete that last set when you become fatigued and mentally drained.
The Optimum Nutrition Gold Standard Pre Workout contains all the typical pre workout ingredients such as 175mg of caffeine from natural sources that help to promote alertness and focus within the gym; it includes premium ingredients including creatine to increase power and physical performance and vitamins B1, B3, B5, B6 and B12 which all contribute to normal energy wielding.
The Optimum Nutrition Gold Standard Pre Workout comes in Kiwi, Strawberry, Fruit Punch, Apple and Watermelon flavours. We recommend the Watermelon flavour.
A 330g tub of Optimum Nutrition Gold Standard Pre Workout costs £30. This tub will provide 30 servings of the pre workout powder.
9/10 for overall performance, taste and value for money.
In conclusion, each of these pre workout supplements listed above is the perfect affordable start if you are in search of taking your gym and strength training to the next level. Pre workout supplements are a great way to help aid you in achieving your goals and provide that extra bit of mental clarity, focus and muscular endurance allowing you to push yourself harder than you could have done without it.
Pre workout supplements are ideal for people who are working a long 9-5 job and feel lethargic and tired when turning up to the gym after work. Any of these pre workout supplements that we have listed are a great additional support in helping you to improve yourself and receive better results in the gym. These 5 pre workout supplements are affordable and a great way to boost your energy and keep you focused so you can work harder than ever before at the gym and reach results that you could have only dreamed of.
As mentioned beforehand, pre workout supplements can be dangerous to your health and you should always consult your physician or doctor before taking any new supplements. If you are at risk of having high blood pressure, heart, kidney, thyroid, prostate or psychiatric disease or other medical conditions, please consult a doctor or physician before taking any new pre workout supplements. Do not use pre workout supplements if you are pregnant. Do not take more pre workout than the recommended amount on the tub. Always discontinue use and consult a doctor if any adverse side effects occur after using the pre workout supplement. Please keep the pre workout away from children and animals at all times.
If you have any questions regarding the pre workout supplements listed in this fitness blog, please get in contact with us today.
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